1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
By : Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
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29/10/51
7/10/51
The Fat Burning
The next time you go to your health club, jump on a cardio machine and take a look at the pre-programmed options. Most often you will find a program called the Fat Burner or something similar. These programs are designed for you to exercise at roughly 50 to 60% of your maximum heart rate. Exercise within this intensity range is directly related to the use of fat for energy.
As the intensity of an exercise increases, your fuel source shifts from burning primarily fat to burning primarily carbohydrates. Fat and carbohydrates are essentially your largest energy suppliers. The concept behind these programs is sound—following them will make you burn fat. However, if you want to lose weight, is exercising at a low intensity (thus burning primarily fat) really the most effective method?
Weight loss is an extremely simple concept that is often made difficult. Every day you consume food, which gives you energy, and every day you expend some of this energy for basic body function, to digest food and for activity. Overall, the energy that you take in should be balanced with the energy you expend. This would result in a stable body weight. To lose weight you simply need to shift this equation so that you expend more energy then you consume. Whether the energy comes from fat or carbohydrate stores is not an issue. What is important is the amount of energy, or calories, you expend.
Let’s take a simple example: Two people with similar characteristics exercise for 30 minutes. Person A works at a low intensity of 50% of their heart rate max (an intensity within the Fat Burning Zone). Person B works at an intensity of 75% of their heart rate max. Person A is therefore burning primarily fat while Person B is primarily burning carbohydrate. Who burns more calories?
Although Person A is using a greater percentage of fat to perform the 30 minute bout of exercise, Person B is actually expending more calories. Since losing weight is only achieved by burning more calories than you consume, Person B is at a significant advantage in achieving their goal.
Another disadvantage to working at a lower intensity is that while you will achieve many health benefits, you will not necessarily achieve fitness benefits. Health benefits are those such as body weight control, lowered blood pressure and improved cholesterol. Fitness benefits are those such as improved endurance, strength and athletic performance.
A low intensity program, such as one in the Fat Burning Zone, would be recommended for those who cannot tolerate high intensity exercise. Therefore, those beginning a program, overweight people or individuals restricted due to medical problems will benefit from a low intensity program. But, if you are able to work at a higher intensity than that prescribed in a fat-burning program, do so, because you will burn more calories. Remember, at the end of the day, the only way to lose weight is to burn more calories than you consume.
Please also note, that while exercise alone will promote weight loss, the most effective weight loss method is through a combination of diet, exercise and behavioral changes.
By Michael C. Carrera, MSc. and Natasha Vani, MSc., ATCP
As the intensity of an exercise increases, your fuel source shifts from burning primarily fat to burning primarily carbohydrates. Fat and carbohydrates are essentially your largest energy suppliers. The concept behind these programs is sound—following them will make you burn fat. However, if you want to lose weight, is exercising at a low intensity (thus burning primarily fat) really the most effective method?
Weight loss is an extremely simple concept that is often made difficult. Every day you consume food, which gives you energy, and every day you expend some of this energy for basic body function, to digest food and for activity. Overall, the energy that you take in should be balanced with the energy you expend. This would result in a stable body weight. To lose weight you simply need to shift this equation so that you expend more energy then you consume. Whether the energy comes from fat or carbohydrate stores is not an issue. What is important is the amount of energy, or calories, you expend.
Let’s take a simple example: Two people with similar characteristics exercise for 30 minutes. Person A works at a low intensity of 50% of their heart rate max (an intensity within the Fat Burning Zone). Person B works at an intensity of 75% of their heart rate max. Person A is therefore burning primarily fat while Person B is primarily burning carbohydrate. Who burns more calories?
Although Person A is using a greater percentage of fat to perform the 30 minute bout of exercise, Person B is actually expending more calories. Since losing weight is only achieved by burning more calories than you consume, Person B is at a significant advantage in achieving their goal.
Another disadvantage to working at a lower intensity is that while you will achieve many health benefits, you will not necessarily achieve fitness benefits. Health benefits are those such as body weight control, lowered blood pressure and improved cholesterol. Fitness benefits are those such as improved endurance, strength and athletic performance.
A low intensity program, such as one in the Fat Burning Zone, would be recommended for those who cannot tolerate high intensity exercise. Therefore, those beginning a program, overweight people or individuals restricted due to medical problems will benefit from a low intensity program. But, if you are able to work at a higher intensity than that prescribed in a fat-burning program, do so, because you will burn more calories. Remember, at the end of the day, the only way to lose weight is to burn more calories than you consume.
Please also note, that while exercise alone will promote weight loss, the most effective weight loss method is through a combination of diet, exercise and behavioral changes.
By Michael C. Carrera, MSc. and Natasha Vani, MSc., ATCP
3/10/51
Pregnant women eating too much fish
Of the 4 million babies born in the USA in 2000, more than 300,000 of them -- and as many as 600,000 -- may have been exposed to "unacceptable" levels of methyl mercury because their mothers ate a diet rich in fish, a study finds.
The new study, by researchers at the Office of Prevention, Pesticides and Toxic Substances at the Environmental Protection Agency, repeats a warning by numerous studies that the neurotoxin is particularly dangerous for growing fetuses.
Exposure to even low levels of mercury in utero can cause developmental problems and difficulties with visual and motor integration.
By looking at diet logs and testing blood levels in 1,709 women, researchers found that women who ate fish and/or shellfish at least twice a week had blood mercury concentrations seven times higher than women who didn't eat fish in the previous month. The women were taking part in the National ...
By Elizabeth Weise
The new study, by researchers at the Office of Prevention, Pesticides and Toxic Substances at the Environmental Protection Agency, repeats a warning by numerous studies that the neurotoxin is particularly dangerous for growing fetuses.
Exposure to even low levels of mercury in utero can cause developmental problems and difficulties with visual and motor integration.
By looking at diet logs and testing blood levels in 1,709 women, researchers found that women who ate fish and/or shellfish at least twice a week had blood mercury concentrations seven times higher than women who didn't eat fish in the previous month. The women were taking part in the National ...
By Elizabeth Weise
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